Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size. romanian deadlifts squats (really deep, feet wide and pointed out, knees pointed out too) high step ups Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time. squat jumps box jumps lateral bounding Brazil Butt Lift - the “bum bum” workout kneeling jump squats - these are on my “to try” list for when I’m stronger Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water. glute bridges (try single leg) hip thrusts (try single leg) pistol squats (there are hard!) single leg deadlifts glute ham raises (you’ll need something or someone to hold your feet) lunges (reverse, walking, etc.) bulgarian split squat high step ups Other: hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video How to get a perfect butt workout tutorial Original article and pictures take http://sweatsalty.tumblr.com/post/26368120383/ultimate-work-outs-for-your-butt site
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