Most trainers have no idea what shin splints are. What they do know is that they are very painful and they want to get rid of them. In this article, we’ll not only explain what causes the agony but provide you with seven proven ways to find out how to cure a shin splint. Quick Navigation What Are Shin Splints? Shin Splints, or medial tibial periostitis, is a pain at the lower front of the leg that is brought on by exercise. They can be the result of not warming up properly, the stress brought on by suddenly increasing your running volume, bad running form, the constant pounding of running on a firm surface or some form of biomechanical abnormality. Symptoms of Shin Splints The symptoms of shin splints are a dull ache felt on the inner side of shin. This pain gets worse when you start to exercise. You may also experience some swelling in the area, as well as muscle pain and tenderness and soreness along the inner part of your lower leg. The pain from shin splints may also be accompanied by weakness or numbness in your feet, swelling, and increased pain during exercise like when you are running downhill, running on a slanted surface, start and stop sports like soccer, tennis, and basketball, and if you are wearing uncomfortable shoes. If your skin feels hot to the touch and you are experiencing pain even when at rest, you should see your doctor right away. Women, people that have flat feet, rigid arches, athletes, and dancers all have a higher risk of getting shin splints. You should also see a doctor if you experience any of the following more severe symptoms: Diagnosing Shin Splints In order to diagnose shin splints, your doctor will have to perform a physical exam, and they will ask you a series of questions so that they can better understand your physical activity levels and how often you participate in these activities. Sometimes they may even order diagnostic tests such as an Xray or another imaging scan so that they can rule out a more serious condition such as a fractured bone. Medial Tibial Stress Syndrome Medial Tibial Stress Syndrome is extremely common and causes pain when the shinbone is overused. The condition is better known as shin splints, and there are two types of shin splints to watch for. Type one shin splints are characterized primarily by a stress reaction located on the inside border of the shin bone and is typically the preceding stage to a fracture. Type two is more irritation on the outer surface of the shin bone where the Soleus and Tibialis Posterior muscles attach. Shin splints are largely caused by overuse and by running on less than desirable areas like pavement and other hard surfaces. Other Forms of Shin Splints Compartment Syndrome and Tibial Stress Fractures are also considered forms of shin splints. Compartment Syndrome can decrease blood flow and prevent nourishment from reaching the muscles and nerves. Symptoms of Compartment Syndrome include severe pain, a pin and needles sensation, and even weakness. Tibial Stress Fractures are when there is a pain on the lower third of the tibia, and this pain is accompanied by tenderness and swelling. It usually occurs after running long distances and can cause more pain when you press on the shin area. Stress fractures can take up to eight weeks to heal, and in that time, you may have to modify your activities to allow time for the shins to heal. Ice and Compression Ice compresses can be used to help stop the swelling and pain in the shins. Instant cold compresses, hot or cold gel packs, cooling bandages, and ice bags are all common treatments. Anti-Inflammatory Medication Anti-inflammatory medication such as ibuprofen and aspirin can help reduce the swelling and the pain while you heal. Combine anti-inflammatory medication with rest, ice therapy, and compression, and you will have an easier recovery time. 7 Surefire Ways to Beat Shin Splints More Shin Splint Relief When faced with shin splints it is important that you allow your body some time to rest. During your resting time, you can ice your shins to help reduce the pain and swelling. Physical therapists will also often recommend range-of-motion exercises. A physical therapist can also help you identify and treat issues you may experience in your back and legs. Using orthotics in your shoes is also helpful in treating the symptoms of shin splints. They can also help with collapsed arches and flat feet. Original article and pictures take http://garagegymbuilder.com/shin-splint-relief-prevention/ site
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