Yoga and Chronic Pain

Yoga and Chronic Pain
Yesterday I talked about how to understand chronic pain, how the body receives pain and how the pain is resonated physically, emotionally, and mentally throughout the body. Today I want to talk about how yoga and chronic pain are connected in a healing way. A few weeks ago my husband suggested I start taking yoga to help ease my chronic pain. He knows I’m all about natural treatments and the amazing healing my body is capable of if given the right tools. I thought his suggestion was a great idea! I did some research and found this article particularly helpful. Dr. McGonigal reviews relaxation breathing techniques and shows you four restorative yoga poses to help heal chronic pain. Do you use yoga to help with chronic pain? Original article and pictures take http://www.beingfibromom.com/yoga-and-chronic-pain/ site