Workouts for Women – Inner Thigh Exercises

Workouts for Women – Inner Thigh Exercises
Would you like thinner, leaner thighs? Do you feel like your thighs get bulky… but you’re trying to get them itty bitty? You. Are. In. The. Right. Place. A lot of ladies are super self-conscious about their thighs. A lot of women want to shrink their thighs but feel like their legs get bigger and bulky instead. I just kicked off a series of workouts dedicated to problem areas women struggle with the most… and since I’ve had a lot of request for an inner thigh thinning workout that’s what we’re focusing on today. They key to thin thighs is doing a lot of reps, with little to no weight. (You can learn more about how to how to lose thigh fat in this post here.) Another trick to training the hard-to-reach inner thigh area is to workout using different positions. In today’s episode of CCtv, I share a ladies-only inner thigh workout. You’ll be lifting and lowering your legs using different angles and directions ensure we’ll hit every. single. muscle in the inner thigh area. Plus, you don’t need any equipment so you can do this workout anywhere. So press play to follow along and start killing the thunder in your thighs. How to do this Inner Thigh Workout There are 6 exercises targeting your inner thighs in this workout. Because we’re not using any equipment, you’ll need to do each exercise until you feel the burn… then once you feel the burn do 5 more reps to complete one set. Once you’re done with each exercise, you can repeat it – or move to the next with little to no rest between the different moves. You need to do each exercise one time to complete 1 ‘round’ or set. You need to do 3 full sets of each exercise to complete your workout. I recommend doing this workout 2 times a week… or do this and another thigh workout one time each… Try my Lazy Girl Thigh Workout. You can do it from bed. : ). Or you can check out this workout targets the Abs and Thighs are the same time. If you train your thighs consistently you will build lean muscle in that area. But you can’t ‘spot train’ to reduce fat. If you really want to lose fat from your thighs this workout isn’t going to do much if you’re not following a meal plan, cardio, and full body weight training program that’s a good match for your body type and goal look. If you truly want to lose weight and improve your health and confidence join my Total Transformation Challenge. You’ll get noticeable results in DAYS not weeks!! Guaranteed. It only works if you work it, so work it. YOU are so worth it! Your Coach and Biggest Cheerleader xxoo Check out the other workouts in this series below: Pin this post so you’ll have it forever. Original article and pictures take https://www.christinacarlyle.com/workouts-women-inner-thigh-exercises/ site