In this video I demonstrate 3 of my favorite glute exercises that feature in my booty camp program. To learn more about my online training programs please visit http://jwmfitness.com Music credit: www.Bensound.com 'Dubstep' Single leg Cable Romanian Deadlift (RDL This exercise works muscles in both your upper and lower body simultaneously. It targets your hamstrings, glutes, and the muscles in your back. It will also build strength in the muscles in your back. Your core muscles will also be working hard to stabilize your body while you balance on one foot. Cable kickback If you don't have an ankle cuff you can place your foot in a pulley handle. Keep your knees and hips bent slightly and your abs tight, contract your glutes and steadily "kick" the working leg back in an arc as high as it will go as you breathe out. Tip: At full extension, squeeze your glutes for a second in order to achieve a peak contraction. Now slowly bring your working leg forward, resisting the pull of the cable until you reach the starting position. Repeat. Rope Pull-throughs Grab the rope and hold it between your legs and face away from the cable machine. Walk forward to ad tension to the cable and lift the weight off the stack . Bend your knees and stick out your glutes, keeping a straight line from your shoulders to hips. Tighten your abs. Drive your hips up and forward, straightening your legs. Pause and squeeze your glutes and get a focussed contraction. Return to the start and repeat. Original article and pictures take https://youtu.be/DwqNihS49F0 site
Комментариев нет:
Отправить комментарий