Psoas release for back health

Psoas release for back health
The psoas is an important and big muscle in the body that is involved in almost any movement of the body. As the primary hipflexor, thightness in this muscle can lead to misalignment in the legs and low back. This class will teach you how to find the psoas, release it in a neutral position and strengthen and stretch it. Includes some vinyasa flow, basic thigh stretches, hipopeners and backbends Teacher: Sandra Carson Level: All Levels Style: Hatha, Therapeutics, Anusara Specific use: Back health, Hip Openers, Strength/Core Duration: 45 min Original article and pictures take http://www.ekhartyoga.com/videos/psoas-release-for-back-health site