Prevent Herniated Discs & Sciatica While Weight Training (Squats & Deadlift)

Prevent Herniated Discs & Sciatica While Weight Training (Squats & Deadlift)
Prevent Herniated Discs & Sciatica http://PainFreeInstitute.net Many people injure their low back and discs at the gym due to improper lifting technique and lifting more than they are capable of. I see this very often with two exercises: Squats and the deadlifts. These two exercises require proper form and a strong core to protect your lower back. As I've said in the past, the two worse movements for your low back and discs are flexion and rotation at the same time. With these two exercises, any slight flexion and rotation of the spine can cause a herniated disc, bulging disc, muscle strain, and even sciatica. To protect your spine while still being able to add strength and size to your legs, I recommend you try unilateral leg training. This will challenge your legs while keeping your low back and discs safe from injuries. If you're suffering from herniated discs and sciatica make sure you visit my website http://SayonaraSciatica.com where I teach you how to treat sciatica naturally, without surgery, injections, or painkillers. Also make sure you visit my blog (http://PainFreeInstitute.net/blog) for more videos that can help you treat sciatic nerve pain at home. For the top 3 exercises for sciatica make sure you check out this video https://www.youtube.com/watch?v=YfWIR... Subscribe to my YouTube channel so you don't miss the latest uploads: http://www.youtube.com/user/drjosegue... Follow me on Facebook: http://Facebook.com/AtlantaChiropractor Send me a message on Twitter: http://Twitter.com/DrJoseGuevara https://www.youtube.com/watch?v=lT7B1... Prevent Herniated Discs & Sciatica While Weight Training (Avoid Back Pain) Original article and pictures take http://www.youtube.com/watch?v=lT7B1RJ79p0 site