Prehab Exercises

Prehab Exercises
Rolling the Glutes - the Prime Movers! Get deep into the Hip Muscles and free up the Hip Sockets in order to provide ample Mobility to the body in squats, lunges, jumps and more. #prehabexercises #SpringMobilityChallenge Benefits: Increases the Range of Motion in Hip Internal/External Rotation, Flexion, Extension, Abduction and Adduction. Improves the Mobility and Stability of the Hip, which increases mechanical efficiency in force transfer throughout the entire body and also directly affects Squatting, Lunging, Jumping and Running. Helps to correct Low Back Pain, Lower Cross Syndrome, Pronation Distortion Syndrome, Quad Dominance, Sway Back, Asymmetrical Weight-Shifts, and improves static posture and dynamic alignment. Promotes post-exercise soft tissue recovery and regeneration. Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates. Slow Roll Practice smooth and controlled rolls for 15-30 seconds. Include Oscillations & Rotations Vary the direction of the ball rolling to include circular and perpendicular movements across the target area for 15-30 seconds. Joint Articulation Slowly Internally/Externally Rotate and/or Abduct/Adduct the Femur (Thigh) Bone in slow, smooth and controlled movements while applying pressure to a sensitive area 15-30 seconds. Target Area: The Gluteus Complex - Posterior Chain and Hip Muscles Breathe deeply with an emphasis on the Exhalation. #prehab Prepare. Practice. Prevent. Perform. Original article and pictures take https://www.facebook.com/prehabexercises/photos/a.466898503409584.1073741829.460022657430502/767214320044666/?type=3 site