Freeing tensions in the piriformis, IT-band and glutes

Freeing tensions in the piriformis, IT-band and glutes
Freeing tensions in the piriformis, IT-band and glutes - Starting off with gentle movements for the spine and strengthening the glutes and piriformis. Then you will stretch and stimulate the piriformis, IT-band and glutes with several Yin poses. This long session is great for everyone with tensions stored up in the hips. Part of the Deep Release program Teacher: José de Groot Level: All Levels Style: Hatha, Yin Yoga Specific use: Backbends, Cross training, Energising, Hip Openers Duration: 60+min Part of: Yoga for Runners Original article and pictures take https://www.ekhartyoga.com/classes/freeing-tensions-in-the-piriformis-it-band-and-glutes site