Foam Rolling Exercises Download

Foam Rolling Exercises Download
Wish you could afford a weekly massage? Learn how to use a foam roller and you can become your own massage therapist. In these videos certified NYC trainer Amanda Edell explains why foam rolling is so good for muscles and demonstrates how to do it properly. 1) How to Foam Roll Away Lower Back Pain 2) How to Foam Roll to Prevent Knee Pain 3) How to Foam Roll for Better Posture 4) How to Release IT Band with Foam Roller 5) Foam Rolling Adductor Muscle (Beginner) 6) Foam Rolling Adductor Muscle (Advanced) 7) How to Foam Roll Your Back 8) How to Foam Roll Your Hip Flexors 9) How to Foam Roll Your Quads 10) How to Foam Roll Your Hamstrings 11) How to Foam Roll Your Calves 12) How to Foam Roll Your Psoas 13) How to Foam Roll Your Peroneals 14) How to Foam Roll Your Piriformis 15) How to Foam Roll Your Neck 16) How to Foam Roll Your Glutes 17) How to Foam Roll Your TFL 18) How to Foam Roll the Bottom of Feet 19) How to Foam Roll Your Lats 20) How to Foam Roll Upper Shoulder & Traps 21) How to Foam Roll Your Pectorals 22) How to Foam Roll Your Rhomboids 23) Foam Rolling Wrist Flexors & Extensors 24) Best Muscles to Foam Roll for Cyclists 25) Best Muscles to Foam Roll for Runners 26) Foam Rolling Technique for Shin Splints 27) Who Should Use a Foam Roller? 28) Benefits of Using a Foam Roller 29) Benefits of a Textured Foam Roller 30) Foam Rolling vs. Massage Therapy 31) Does Foam Rolling Reduce Cellulite? 32) Does Foam Rolling Help Sciatica Pain? 33) How to Pick a Foam Roller 34) How to Pick a Foam Roller Based on Age 35) When & How Often Should I Foam Roll? 36) How to Know Which Muscles to Foam Roll 37) How Long You Should Foam Roll a Muscle 38) 2 Tools for Massaging Tight Muscles 39) Should You Foam Roll If You Are Sore? 40) Does a Foam Roller Cause Bruising? 41) How to Foam Roll at Work 42) How to Foam Roll When Traveling 43) What Is Foam Rolling? 44) Avoid Foam Roller-Induced Shoulder Pain 45) How to Foam Roll with Amanda Edell ********************************************* Credit:Youtube,Howcast ********************************************* Original article and pictures take http://www.mobogenie.com/download-Foam-Rolling-Exercises-2739840.html site