I had grand plans today for a video, but I've come down with a bug and the video didn't happen. Sorry, friends. :( But I hope this suffices - I put together this heart-opening yoga sequence that works the chest, shoulders and hip flexors and I figured since we're working on heart opening this month, it'd be a perfect fit. Start with a warm up (this is a good, quick option, and I absolutely love this shoulder stretch), and then aim for 3 - 7 breaths in each pose above, switching sides for number one. Rest as long as you want in child's pose at the end. I'll be sharing photos and details from my Dubai trip next week, but there will be some sneak peek photos on the YBC newsletter this weekend, if you'd like to sign up above. It goes out every Sunday and has exclusive content for readers like activewear sale picks, book recommendations, and more. Hope you have a fantastic weekend! Let's talk What are your plans this weekend? How did your week go? Original article and pictures take http://yogabycandace.com/blog/open-heart-yoga-sequence site
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