Iliopsoas Stretches

Iliopsoas Stretches
Target Muscle Group Description & Cues Psoas & Quad Stretch Off Table Iliopsoas & Quadraceps Psoas & Quad Stretch Off Table -Lay on the edge of a table, bed or workout bench -Keep your other knee bent to prevent your lower back from arching -You should feel a GENTLE stretch in the thigh and aross the hip joint into the lower abdomen. -Hold for 30 seconds to 1 minute, repeat on opposite side Original article and pictures take http://www.victoriamassagetherapy.ca/iliopsoas-stretches.html site