I never thought losing weight would be this easy.

I never thought losing weight would be this easy.
The 30 day squat challenge results can seem almost too good to be true. But it is true! Squats are a compound exercise –they work the muscles, tendons and ligaments in the thighs, hips and buttocks. In just 30 days you can reshape this area of your body faster than you thought possible. So, let’s see how to do it. Plan for 30 Day Squat Challenge The squat challenge has one exercise that you need to do each day, slowly increasing the number of squats you do to see results. People love this challenge because it is simple and easy to work into any schedule. Now, let’s see what you need to do in these 30 days! 30 Day Squat Challenge Results That Will Give Your Courage and Strength to Follow the Plan While it can take 30 days to see the full results, you will start to notice a difference – and so will everyone else – after the 2 week mark. Thin isn’t where it is at, today’s popular shape is based on healthy curves and the squat challenge lets you add curves without adding weight. See the sexy butt? The 30 day squat challenge can be a kind of habit you need to develop in order to keep you more confident and happy. How to Do a Basic Squat and 7 More Variations To start on the way to achieving the 30 day squat challenge results you want, learn how to do the basic squat step by step. Stand with your feet shoulder width apart, lift your chin up and push your chest up and out. Raise your arms up in front of you to the shoulder height with the palms down, just like you are getting ready to dive into water. Visit Next Page To Continue Reading….. Original article and pictures take http://healthfitness4her.club/i-never-thought-losing-weight-would-be-this-easy/ site