Your calf muscles (also known as the gastrocnemius muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? That’s your calf muscle called into action. Need to slow it up during the descent on the other side? This muscle makes sure you don’t face plant on the way down. Strong calves can give you better running form as you exercise, more power, and faster times. Weak calves are often the leading cause of running’s most common maladies: Achilles tendonitis, shin splints, calf strains, hamstring or hip problems, and even plantar fasciitis. Because they take on such a critical role in running mechanics, your calves require a lot of maintenance: you should regularly stretch the muscles, as well as do specific exercises to strengthen them. Related: Get stronger, faster, and stay on the road with the IronStrength Workout for Runners Stretching and calf exercise workouts will prime your legs for stronger running and fewer injuries, in your calves, as well as hips, and hamstrings. Original article and pictures take http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves site
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